Hi all,

Welcome to Chase the Red Grape!

Please note that all comments, views and opinions expressed in this blog and within the podcast are my own and are not to be seen or taken as nutritional or medical advice.

I am a Certified Health Coach, however the information on this blog is for the generic rather than specifics of an individual. If you wish to make any specific changes to your diet or exercise regime, please consult a Doctor.

I am however, open to questions and are happy to give advice, please just bear the above in mind.

Jen 🙂