Hi my name is Jen Fotheringham and welcome to my blog – Chase the Red Grape!

I am 32 years old and moved from my life time home in Scotland to Perth Australia over 2 years ago! I live with my husband David who I have been married to for 8 years.

Together, we live a healthy, fit lifestyle that just makes us feel good both inside and out!

I am a certified Health Coach with the Institute of Integrative Nutrition and look forward to working with people from all walks of life. Health and happiness should be available to all and I intend to promote life at all costs! I am also a Level 2 qualified Eat to Perform Nutrition Certified Advisor.

I also host a weekly podcast with David – Chase the Red Grape Podcast – where we talk about all things health and happiness and everything that life holds in between. (Check the podcast tab!)

In addition, I love CrossFit, writing, cooking and fuelling myself with the best foods out there to keep me full of energy and strong. I love REAL FOOD!

I also have a Master of Arts degree in History and American Studies and will always have a passion for the past in my heart!
Please feel free to comment on anything or send me your questions, comments and queries using the form below or emailing chasetheredgrape@outlook.com directly.

You can also follow me on Twitter – @chasetheRG , Instagram – @chasetheredgrape and Facebook – Chasetheredgrape